Living with Psoriasis? Treatments, Causes & Triggers

Living with Psoriasis? Treatments, Causes & Triggers

Living with psoriasis can be challenging, but with the right information and products, managing its symptoms becomes more achievable. Psoriasis is a chronic autoimmune condition that affects the skin, leading to the development of red, itchy, and scaly patches. In this comprehensive guide, we'll delve into the various types of psoriasis, their symptoms, explore in detail the multitude of triggers that can exacerbate this condition, and discuss effective treatment options. Additionally, we will provide recommendations for products from Graham's Natural tailored to specific types of psoriasis.


Types of Psoriasis:

Plaque Psoriasis:

  • Plaque psoriasis is the most common type, characterized by raised, red patches covered with a silvery-white coating.
  • Symptoms may include itching, pain, and bleeding in severe cases.

Inverse Psoriasis:

  • This type affects skin folds like the armpits, groin, and under the breasts.
  • Smooth, red lesions are a hallmark, and irritation may be more pronounced due to the skin-on-skin friction.

Guttate Psoriasis:

  • Guttate psoriasis often appears as small, red spots on the skin, often triggered by infections.
  • It may develop suddenly and affect a large portion of the body.

Pustular Psoriasis:

  • Characterized by white pustules surrounded by red skin, pustular psoriasis can be localized or cover large areas of the body.
  • It can be triggered by medications, UV light, or an infection.

Erythrodermic Psoriasis:

  • A severe and rare form, erythrodermic psoriasis causes widespread redness and scaling of the skin.
  • This type can be life-threatening and requires immediate medical attention.

Psoriatic Arthritis:

  • Psoriatic arthritis affects some individuals with psoriasis, causing joint pain, stiffness, and swelling.
  • Early diagnosis and management are crucial to prevent joint damage.

Nail Psoriasis:

  • Nail psoriasis can cause pitting, discoloration, and abnormal nail growth.
  • It often coexists with skin psoriasis and may require targeted treatments.

Scalp Psoriasis:

  • Scalp psoriasis causes red, scaly patches on the scalp, leading to itching and discomfort.
  • In severe cases, it can extend beyond the hairline onto the forehead, neck, or behind the ears.

Psoriasis Triggers:

Understanding triggers is crucial for managing psoriasis effectively. Environmental factors, food choices, and skincare products can play a significant role in exacerbating symptoms.

Environmental Triggers:

  • Weather Conditions: Cold and dry weather can trigger flare-ups. Protect your skin in harsh conditions with appropriate clothing.
  • Stress: Emotional stress is a well-known trigger. Practice stress-reduction techniques such as yoga or meditation.

Food Triggers:

  • Alcohol: Excessive alcohol consumption can trigger psoriasis or make existing symptoms worse. Limit alcohol intake.
  • Red Meat: Some individuals find that reducing red meat consumption helps manage psoriasis symptoms.
  • Processed Foods: High levels of sugar and additives in processed foods may contribute to inflammation. Opt for a balanced, whole-foods diet.

Skincare Products:

  • Harsh Chemicals: Avoid skincare products with harsh chemicals, fragrances, and dyes. Choose gentle, hypoallergenic alternatives.
  • Topical Steroids: Prolonged use of topical steroids can lead to skin thinning and worsening of psoriasis symptoms. Consult with a dermatologist for alternative treatments.

What to use?

Psoriasis Therapeutic Pack - Recommended for Face & Body

  • Psoriasis Therapeutic Pack
  • Massage the psoriasis cream directly onto affected areas and follow up with the psoriasis oil for enhanced relief.

Scalp Psoriasis Pack:

  • Scalp Psoriasis Pack
  • Apply the psoriasis cream to affected areas overnight and use the Scalp Relief Shampoo in the morning for effective scalp psoriasis management.


Living with psoriasis requires a multifaceted approach that includes understanding the different types, recognizing triggers and adopting effective treatment strategies. Graham's Natural offers specially formulated products designed to alleviate symptoms and promote skin health. By incorporating these products into your skincare routine, making mindful lifestyle choices, and addressing specific triggers, you can take significant strides towards managing psoriasis and improving your overall quality of life.